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Khawas-e-Sangtara, Hakim Abdullah, Medicine, طب, خواص سنگترہ, حکیم عبد اللہ,

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Khawas-e-Sangtara, Hakim Abdullah , Medicine, طب, خواص سنگترہ, حکیم عبد اللہ ,  Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.   Types of Oranges There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:   Navel Mandarin Cara Cara Blood oranges Valencia Seville Jaffa Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.   Nutrition in Oranges One medium-sized orange has:   60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of vitamin C 6% of your daily recommended amount of calcium 237 milligrams of potassium 15.4 grams of carbohydrates Health Be